Salmon is my favorite fish! It is fatty, sweet, and rich in awesome nutrients. It is a go-to for me when I need to include more protein and healthy omega 3-fatty acids in my diet. It is also rich in vitamin B!
Omega 3-fatty acids are shown to reduce inflammation, lower blood pressure, and reduce risk factors for disease. Vitamin B is needed for energy production, controlling inflammation and protecting heart and brain health.
Hello, nutritional science degree! It has been awhile since I have recalled nutrient info! Go me!
Grilling is an awesome way to prepare salmon. I leave the skin on and baste with a homemade butter. Below is a recipe I had published in Love of Food NC Mag. Enjoy!